6 Week Beginners Yoga Course (Surya Namaskar A)
January 13, 2020 February 24, 2020
SERIES OF CLASSES

Receive a solid grounding in meditation, pranayama (breathing), yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop) on one of the key poses of  Surya Namaskar A (sun salutations). Over the 6 week series we weave the poses together into a flowing sequence. 

Don’t understand what all that means? You soon will. We aim to empower you with the knowledge and embodiment to move safely, effectively and joyfully through the start of your yoga journey. You will walk away with a simple yoga sequence that you can practice daily at home and the confidence to join in our other classes. Register for a course and start your evolution today.

Our Beginners Courses have limited places available and usually sell out so bookings are essential.

No refunds on cancellations less that 1 month before course start date. Transfers to other course dates are considered by request on an individual basis and honoured where possible.

No drop-in attendance on class passes or memberships permitted due to progressive course delivery.

10% discount for members (email [email protected] for booking code). 

6 week course, $120/$108 members 

Classes do not run on public holidays. 

Session #1 - Monday 13/01/20 6:30-8:00pm

Session #2 - Monday 20/01/20 2020 6:30-8:00pm

Monday 27/01/20 2020 6:30-8:00pm (no class due to Australia Day public holiday)

Session #3 - Monday 03/02/20 2020 6:30-8:00pm

Session #4 - Monday 10/02/20 2020 6:30-8:00pm

Session #5 - Monday 17/02/20 2020 6:30-8:00pm

Session #6 - Monday 24/02/20 2020 6:30-8:00pm