March 12th Prenatal Yoga Series (3 classes)
March 12, 2023 March 26, 2023
SERIES OF CLASSES

Pregnancy is a beautiful, messy, crazy journey, with ups and downs and all arounds.

Connect to your journey into motherhood, with Prenatal Yoga at Common Earth Studio.

A yoga focused on loving devotion to ourselves, to our baby, and to our lives.

(Recommended post 12 week Dr check)

This is a time of self exploration, as our physical self expands, so does our internal world.

A time to explore what it feels like to be pregnant, and connect with baby in mindful and loving movements. While not necessarily an easy time! Classes will accommodate to pregnancy needs, so rest assured snacks and water bottles are most welcome.

Series Content includes:

~ Supported Meditations and Visualisations

~ Active Pranayama (Breathwork)

~ Asana for Labour Preparation (Postures)

~ Vinyasa Movement flows to shift your energy
~ Active Birthing Techniques

~ Coping with Pain Techniques

~ Restorative Relaxations

Come calm the mind, sway in nourishing movements, connect with baby, and create the space to welcome this magical transition into your life. Creating the time to yoga, a time to honour the birth of the mother, and too, the child.

This specialty series has limited places available and usually sells out so bookings are essential. 

4 week series of classes, $90. No drop-in attendance on casual class passes or memberships permitted due to special considerations of class delivery and content.

All series facilitators are Prenatal Specialty Yoga Teachers and have completed specific training in addition to their foundational yoga teacher training.

Throughout the series you will have access to our online library of Pre-Natal Classes. We ask that you lean in to practice there if you are unable to attend class for unforeseen reasons. No credit or refund will be given for missed classes within the series. If you are registered for a block of classes and decide more than one week before the start date that you need to push back to another series date,  please email [email protected] to change your reservation. No refunds or date changes within one week of start date to ensure this offering remains sustainable for our studio.