Exploring the themes of self care, self compassion, and self love, Mums & Bubs Yoga is a beautiful exploration of the changing mothering body, mind and spirit.
Bringing baby, find a new flow of yoga to practise together, a bhakti yoga of devotion, honouring this special, incredible time together.
A gentle, restorative style focused yoga, we focus on movement and rest, balancing your energy, connecting with baby, and celebrating your miracle body for creating life.
Course content includes:
~ Supportive Meditations
~ Pranayama (Nourishing Breathwork)
~ Gentle reconnection to Movement
~ Focus on building Stability and Strength
~ Bonding time with Baby, Baby does Yoga too!!
~ Motherhood...
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