4 Week Prenatal Yoga Series (June) SERIES OF CLASSES
June 18, 2020 July 2, 2020
Total # of Classes
3
Class length
60 minutes
Class/booking type
116a Terrace Rd, Guildford
Pregnancy is a beautiful, messy, crazy journey, with ups and downs and all arounds.
Connect to your journey into motherhood, with Prenatal Yoga at Common Earth Studio.
A yoga focused on loving devotion to ourself, to our baby, and to our lives.
This is a time of self exploration, as our physical self expands, so does our internal world.
A time to explore what it feels like to be pregnant, and connect with baby in mindful and loving movements. While not necessarily an easy time! Classes will accommodate to pregnancy needs, so rest assured snacks and waterbottles are most welcome.
Course Content includes:
~ Supported Meditations and Visualisations
~ Active Pranayama (Breathwork)
~ Asana for Labour Preparation (Postures)
~ Vinyasa Movement flows to shift your energy
~ Active Birthing Techniques
~ Active Birthing Techniques
~ Coping with Pain Techniques
~ Restorative Relaxations
Come calm the mind, sway in nourishing movements, connect with baby, and create the space to welcome this magical transition into your life. Creating the time to yoga, a time to honour the birth of the mother, and too, the child.
(Recommended post 12 week Dr check)
The class takes place on...
- June 18 at 12:30 pm (Thursday)
- June 25 at 12:30 pm (Thursday)
- July 2 at 12:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.