Prenatal Yoga, Term 1, Series #1 (4 week block)
February 13, 2020 March 5, 2020
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Class/booking type
Yoga
Pregnancy is a beautiful, messy, crazy journey, with ups and downs and all arounds.
Connect to your journey into motherhood, with Prenatal Yoga at Common Earth Studio.
A yoga focused on loving devotion to ourself, to our baby, and to our lives.
This is a time of self exploration, as our physical self expands, so does our internal world.
A time to explore what it feels like to be pregnant, and connect with baby in mindful and loving movements. While not necessarily an easy time! Classes will accommodate to pregnancy needs, so rest assured snacks and waterbottles are most welcome.
Course Content includes:
~ Supported Meditations and Visualisations
~ Active Pranayama (Breathwork)
~ Asana for Labour Preparation (Postures)
~ Vinyasa Movement flows to shift your energy
~ Active Birthing Techniques
~ Active Birthing Techniques
~ Coping with Pain Techniques
~ Restorative Relaxations
Come calm the mind, sway in nourishing movements, connect with baby, and create the space to welcome this magical transition into your life. Creating the time to yoga, a time to honour the birth of the mother, and too, the child.
(Recommended post 12 week Dr check)
The class takes place on...
- February 13 at 12:30 pm (Thursday)
- February 20 at 1:00 pm (Thursday)
- February 27 at 1:00 pm (Thursday)
- March 5 at 1:00 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.