Postnatal Yoga, Term 1, Series #1 (4 week block)
February 13, 2020 March 5, 2020
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Class/booking type
Yoga
Exploring the themes of self care, self compassion, and self love, Post Natal Yoga is a beautiful exploration of the changing mothering body, mind and spirit.
Bringing baby, find a new flow of yoga to practise together, a bhakti yoga of devotion, honouring this special, incredible time together.
A gentle, restorative style focused yoga, we focus on movement and rest, balancing your energy, connecting with baby, and celebrating your miracle body for creating life.
Course content includes:
~ Supportive Meditations
~ Pranayama (Nourishing Breathwork)
~ Gentle reconnection to Movement
~ Focus on building Stability and Strength
~ Bonding time with Baby, Baby does Yoga too!!
~ Motherhood Relaxations
Perfect for new Mummas, new to yoga too, absolutely no experience required.
Come find the space, where relaxation time for mumma is just as important as nurturing baby. Come, create community, love and laughs with us, surrending into a new flow of life
every Thursday morning at Common Earth Studio.
(Recommended for mothers post 6 week Dr check, until baby is actively escaping your reach.)
The class takes place on...
- February 13 at 11:00 am (Thursday)
- February 20 at 11:00 am (Thursday)
- February 27 at 11:00 am (Thursday)
- March 5 at 11:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.