Purchase Pass

Receive a solid grounding in yoga philosophy, pranayama (breathwork) and physical alignment in the foundation postures of a Hatha Yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop) on one of the key foundational poses of a Hatha Yoga practice. You will learn and apply the basic principles of forward folding, balancing, back bending, twisting and transitioning safely between poses. Over the 6 week series, we weave the poses together into gentle flowing sequences. Don’t understand what all that means? You soon will. 
We aim to empower you with the knowledge and embodiment to move safely, effectively and joyfully through the start of your yoga journey. You will walk away inspired and confident to join our other classes. Register for a course and start your evolution today.

No refunds or transfers less than 2 weeks before course start date. Drop-in attendance open to past course participants only (subject to availability).

Click here for directions from street to studio. Our studio is accessed via the alleyway at the rear of the Padbury's Restaurant Carpark. Please take the time to view directions to avoid any frustration or disappointment in finding our hidden space.

• Please leave your shoes in the hallway on arrival.
• Ensure all electronics are set to do not disturb (vibrate off) throughout class.
• Our yoga studio is a silent space for everyone to enjoy before class, in respect of the students that enjoy meditating on arrival please save your social catch-up time for after class.
• Please help yourself to an organic herbal tea after class and get to know the other members of your yoga community.
• We are an inclusive community, any behavior that reflects otherwise will not be tolerated.