Yoga Nidra
with Claire Pianta

Enjoy the calming effect of guided deep relaxation through visualization and conscious sleep techniques. Yoga Nidra is very accessible for anyone new to meditation.

Benefits include reduced stress/anxiety and deeper sleep. 

We recommend bringing any support you need to be comfortable for an extended period, such as; 

You will need support behind your knees and cushioning under your head and comfortable clothing. If you are physically unable to lie down, Yoga Nidra can also be experienced sitting in a chair.