Mums & Bubs Yoga
with Ashleigh Farquhar

Exploring the themes of self care, self compassion, and self love, Mums & Bubs Yoga is a beautiful exploration of the changing mothering body, mind and spirit.

Bringing baby, find a new flow of yoga to practice together, a bhakti yoga of devotion, honouring this special, incredible time together.

A gentle, restorative style focused yoga, we focus on movement and rest, balancing your energy, connecting with baby, and celebrating your miracle body for creating life.

Course content includes:

~ Supportive Meditations

~ Pranayama (Nourishing Breathwork)

~ Gentle reconnection to Movement

~ Focus on building Stability and Strength

~ Bonding time with Baby, Baby does Yoga too!!

~ Motherhood Relaxations

Perfect for new Mumma's, new to yoga too, absolutely no experience required.

Come find the space, where relaxation time for Mumma is just as important as nurturing baby. Come, create community, love and laughs with us, surrendering into a new flow of life at Common Earth Studio.

(Recommended for mothers post 6 week Dr check, until baby is actively escaping your reach.)