Yoga Nidra
with Claire Pianta
Yoga Nidra
with Claire Pianta
with Claire Pianta
Enjoy the calming effect of guided deep relaxation through visualization and conscious sleep techniques. Yoga Nidra is very accessible for anyone new to meditation.
Benefits include reduced stress/anxiety and deeper sleep.
We recommend bringing any support you need to be comfortable for an extended period, such as;
- a yoga mat
- a bolster
- an eye pillow
- a light blanket
- warm socks
You will need support behind your knees and cushioning under your head and comfortable clothing. If you are physically unable to lie down, Yoga Nidra can also be experienced sitting in a chair.
Reservations
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