Solar Flow (Energizing Vinyasa Flow Yoga)
with Aubrey Wilkins (sub for Claire Pianta)

An energising Vinyasa Flow Yoga class, like experiencing a great sunrise in your own body.

Experience the transformational effect of turning up the heat and awaken the flow of energy for your day. Living in alignment with the daily micro-rhythm of sunrise is one of the many joys to explore on the pathway to a disciplined and regular yoga practice. You can expect to sweat a little and feel satisfied with your efforts before a 5 minute shavasana.

Level/Suitability: Open

Beginners with an understanding of basic alignment are welcome to join. Not sure? Check out our Beginners Course first. If you are a beginner and this is the only class on the schedule you can attend, please feel welcome to come along and give it a try with an open mind.

Not suitable for injuries/conditions causing restricted mobility or chronic pain (if you are unable to get up and down off the floor with ease this class is not for you).

Music: Soundscape (silent at 6am)