New Year's Day Sunset Yin Yoga
with Caryn Hough

Anchor in the New Year and connect to your heart space.

A Yin Yoga & Meditation class themed to honour the grounding arts of this sacred junction in the year. Take some time and space from the regular pace of life to start the year on steady ground.

Yin Yoga allow a luxurious amount of time in each pose and the weight of gravity pressing your body to earth to release the deeper layers of the physical body. We go beyond the layers of muscular tissue, accessing deep connective tissue and energy lines. Need deep rest?...you'll find it here. Yin comes highly recommended as a complementary practice to any form of yang/solar/active/power yoga. Turn your attention inward and ground any static in an overstimulated nervous system or mind and welcome yourslef home to heart space connection.