Soma Flow (Restorative Slow Flow Yoga)
with Claire Pianta

Taste the rejuvenating nectar of yoga.

Soma flow is a nourishing, gentle, slow-motion, intuitive and organic Flowing Yoga practice with a restorative finish. This class is the answer when you need to move as much as you need to rest. Experience the inner-nectar of the practice flowing like honey pouring though your inner landscape.

Learn the art of slowing down your breath, relaxing your nervous system and adrenals while awakening the flow of subtle energy through mudra vinyasa, pranayama and movement meditation.

Level: Open/Beginner friendly

Music: Ambient