Ground Work
with Claire Pianta

Build structure, stability, core strength and flexibility. An alignment and technique focused class with more detailed verbal instruction and clearly guided options. 

Planning on being a yogi for life? 

This class offers the essential skills and techniques to flow with freedom and ease through the other classes on the schedule. Tune up your alignment in a slower paced class with more detailed instruction. Polish the art of safe and effective transitions between poses while developing breath awareness, mental focus, core stabilisation, strength and flexibility. Refining the details of a safe and sustainable yoga practice is a constant process so weather you are a total newbie or a dedicated yogi this class will keep you on the right track.

Level: Open/Beginner friendly

Music: Background music before class and into shavasana. No music during class.