Return to a space of deep connection within yourself. Allow a luxurious amount of time in each pose and the weight of gravity pressing your body to earth to release the deeper layers of the physical body. Enjoy between 10-20 minutes of guided meditation to support the experience of finding space and letting go in mind and body. The best option if you are looking for a nice deep stretch.
Level: Open / Beginner accessible / Pregnancy suitable
Music: Ambient